Time Management Stress - Are You Dealing With Your Stress Through Procrastination?

Procrastination can actually be a defense mechanism you use to deal with your time management stress. You really dont procrastinate because youre lazy or have some sort of character flaw. Procrastination can just be your way of dealing with something you arent comfortable with or about.

When you realize youre procrastinating instead of stressing about it get to the reason youre doing it. Evaluate whats really important to you not to someone else, but you. Are you procrastinating on the things that are important to you or to someone else? List the specific things youre procrastinating about.

Reduce your time management stress by understanding why you need to take action. As you review the things on your procrastination list ask yourself why is it important? The things on your procrastination list can only be important if they take you closer to the accomplishment of something you really want. If they dont they really arent important, and you should just take them off your plate. You arent procrastinating youre simply making a wise decision.

If theres anything left on your list reduce your time management stress by figuring out how to proceed. The only things left on your list are things that are really important to you and for you. Whats keeping you from doing it or holding you back? Are there little steps you could take each day that would bring you closer to accomplishing what youve been putting off? Do you need help in the form of knowledge, resources, or outside assistance? How much time would each little step take if you just did one thing each day? How much better would you feel if you could just do one little thing each day to move you closer to the accomplishment of this thing that is causing you unnecessary stress?

Whats keeping you from taking action? Are you stuck in limbo not taking action because youre unsure about your return on your time investment? Youve already decided this action will take you closer to what you want or it wouldnt still be on your procrastination list. What are you risking if you just take the action and you dont get the full return on your time investment that you want? What will you potentially gain if you do get the full return on your time investment? Focus on whichever is most motivating to you and praise yourself for the little actions you take. Make a commitment to yourself to take the action and then keep your commitment. If you decide at some point this thing really doesnt fit into your plans like you thought it would you can then make a good decision and take it off your plate.

Would you like to learn more about your time behaviors? Try this Time Management Analysis.

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