Manage Cholesterol and Protect Heart - Simple Ayurvedic Tips to Follow
Cholesterol used to be a word of terror for people. Cholesterol is lipoprotein present in cell membranes and transported through blood plasma.
Cholesterol is produced inside body at the liver. The food we take also contains varying amounts of cholesterol. The body has a system to speed up or reduce cholesterol production in accordance with dietary intake.
There are two types of cholesterol. Low-density lipoprotein and high-density lipoprotein. LDL is considered bad cholesterol and HDL is good cholesterol.
When the levels of LDL become high in blood, the LDL cholesterol gets deposited in blood vessel walls. Arteries become thickened or hardened (arteriosclerosis) and block the free passage of blood. This increases blood pressure and leads to cardio vascular diseases including heart attack.
Another version of LDL is Lp(a). Lp(a) is a variation of LDL, which increase the risk of arteriosclerosis (thickening of blood vessels walls by deposition of fat).
Excess cholesterol levels in blood must be checked with a healthy lifestyle and diet. Daily exercise and keeping your body fit can help reduce LDL levels and increase HDL levels in blood.
Include more vegetarian food in your daily menu. Our body produces enough amounts of cholesterol. If the body is supplemented with excess food in the form of fatty food, you can expect an accumulation of unwanted cholesterol in your body. The extra intake can alter the natural balance of cholesterol production by liver.
Moderate use of alcohol does have a positive effect on blood cholesterol levels. If alcohol consumption gets out of control, it will bring many serious health issues.
Some Ayurvedic home remedies for excess cholesterol include garlic (Allium sativum), Arjuna (Terminalia arjuna), Guggul (Commiphora mukul) etc.
Dev Sri provides insider information about Ayurvedic herbal medicine practices and Ayurveda in Kerala. Learn more about Protecting Heart with Ayurveda at http://www.KeralaAyurvedics.com/
Site Developed, Hosted and Promoted by Aienet Communications. Website: http://www.aienet.com/
Heart Disease Prevention: A Guide To Having A Healthy Heart
Heart disease can be caused by a number of factors and even though you may think that you are not at risk because you watch your diet and exercise you can be very surprised if you randomly checked your cholesterolPrevention is better than CureIt is not enough to just exercise and eat right but it is as important to control and examine your choleste...
Learn How To Lower Your Cholesterol Levels
Ok, so you want to know how to lower your cholesterol levels. But first of all, what do you know about cholesterol? Well, cholesterol is found in all tissues and is a waxy fat like substance. Animals also have it as well. Plant foods do not contain any cholesterol. Most of the cholesterol is found in meats and dairy products.You will probably be su...
Discover How To Raise HDL Cholesterol Levels
How to raise HDL cholesterol levels is an important issue to understand because it can lower your risk for heart disease. The main defence against heart disease was to lower high total cholesterol and LDL cholesterol levels.It is now evident that a low level of HDL is a major risk factor for cardiovascular heart disease. If your HDL level is less t...
Hypercholesterolemia Statistics For The U.S.
Hypercholesterolemia statistics tell us about the number of adults in the United States with levels of total blood cholesterol above 200 mg/dL, the beginning level for high risk hypercholesterolemia.This information is the latest on hypercholesterolemia statistics from the National Center For Health Statistics, 1999-2004.Over 105 million adults in ...
Heart Disease Can Be Controlled
There are conflicting theories about the causes of heart disease with no clear answers to protect the heart completely. The most recognized causes are linked to cholesterol in the diet, lack of exercise and smoking. While each of these causes of heart disease are documented and preached by the medical community, conflicting views claim that resea...
Understanding the Types of Cholesterol - HDL and LDL Explained
While most people talk about cholesterol levels there is in fact more than one type of cholesterol. In fact, there are several different body functions and several different substances that make up our understanding of cholesterol.As with some fats, cholesterol cannot be dissolved in the blood. Instead, molecules called lipoproteins carry cholest...
Cholesterol - The Eternal Story of Good and the Bad
Cholesterol is a whitish fatty molecule produced in the liver. However, although it is the liver that makes most of it, yet we take some portion of it through our diet. Cholesterol performs several functions in the body like strengthening our cells and formation of bile salts which help in digestion. It also regulates body temperature and pressure....