How To Naturally Lower Cholesterol

If you have high cholesterol and are looking for a way to reduce your cholesterol levels, then let me show you how to naturally lower cholesterol. My wife actually did this natural method and reduced her cholesterol from 226 down to 183 in about 3 months. It was truly amazing, and when you compare it to using medicine to do this, it is a fairly simple decision on which method to use.

My wife naturally has high cholesterol. It seems to run in her family and always seems to be a topic of discussion when she has her physical. To try to lower her cholesterol, she would change her diet to a more vegetarian diet, cut out eggs, go to no fat dairy products, eat chicken instead of beef, and even start exercising more. And even after all of this, she never saw any real change. Maybe a point here or there, but nothing to write home about.

One day while out and about, she found a health food store. She wanted to get some vitamins anyway, so she stopped in and started talking to the owner. The topic of cholesterol came up and he new exactly what she was dealing with. Better yet, he even knew what she needed to take care of this problem: flax seeds and flax oil.

Personally, we have never really heard of flax oil. We did some research on the seeds, and came to the conclusion it was the right thing for her. She went back and bought the bottle of flax oil and a bag of ground up flax seeds (flax meal). She started taking a tablespoon each day of the oil, and started mixing the flax meal in her pancakes, muffins, and even soups. Three months later, she went back and had her cholesterol checked.

They were surprised at how much lower it had gone, and asked if she had been taking the prescription they had given her. She said no, and told them what it was. They sort of looked at her like she was crazy, and still offered the drugs. She said no, and that sort of answer just confirmed why we choose to heal ourselves naturally and not with drugs.

If you are struggling with high cholesterol, then using flax oil and flax seeds are how to naturally lower cholesterol. Not only is it the natural and healthy way to do, it is also the cheaper way.

Visit Cholesterol Facts for more ways on how to naturally lower cholesterol

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