How to Lower LDL Cholesterol Numbers Naturally

You probably already know, cholesterol is a naturally occurring waxy substance that is manufactured by the human body. A certain amount of cholesterol is healthy but too much can lead to a variety of serious health problems such as high blood pressure, high cholesterol, heart disease and stroke.

LDL stands for "low-density lipoprotein" and is sometimes referred to as bad cholesterol. The LDL transports cholesterol into the arteries while the good cholesterol, HDL, takes it away and delivers it to the liver. The more HDL you have in your body the better while the less LDL you have is also good.

There are a number of ways to lower your LDL level. Aim to drink at least two glasses of orange juice with your breakfast every morning. Make sure you choose a brand that contains the cholesterol-lowering plant sterol. Choosing orange juice from concentrate is also the wisest choice.

Instead of eating three large meals a day, consume five or six small meals throughout the course of the day. Research has shown that eating more frequent smaller meals helps to significantly lower LDL levels in the body.

Always eat and drink low fat or no fat (skim) dairy products and only consume whole grain breads and whole grain products such as rice and pasta. Whole grains can contribute to lowering triglycerides and to increase the level of good cholesterol. Begin your day with a bowl of oatmeal. Oatmeal is high in a soluble fiber known as beta glucan. Studies have shown that eating oatmeal on a regular basis can decrease your LDL cholesterol by 12 to 24 percent.

Instead of drinking coffee, drink green tea or drink black tea at least three or four times a day. Instead of adding sugar to your tea, add honey and in turn instead of spreading jam on your toast, flavor it with honey. Drinking cranberry juice is another way to lower LDL. Cranberries are rich in flavonols, anthocyanins and proanthocyanidins, which are all beneficial in preventing LDL from oxidizing (in other words, clinging to the walls of the arteries).

Be careful about consuming too much saturated fat and trans fat. Use olive oil for cooking and as a part of your salad dressing recipe. Olive oil is a healthy fat, the monosaturated type, and it helps to reduce levels of LDL, in particular in those who suffer from diabetes or have problems with metabolism.

Eating a grapefruit every day can help lower LDL cholesterol because grapefruits are high in a soluble fiber called pectin that can greatly reduce bad cholesterol in the bloodstream. As well eating an avocado every day (such as in guacamole) can manage to decrease LDL by as much as 17 percent while at the same time increasing levels of good cholesterol.

Other suggestions for decreasing LDL include setting aside 10 minutes every day to engage in strength-training exercises such as sit-ups, push-ups and leg lifts; having a glass of purple grape juice once a day; eating edamame as a snack on a regular basis and drinking a glass of red wine once every day or every couple of days.

Imagine what it would be like if you could lower your cholesterol numbers naturally. For complete details, absolutely FREE, visit this site now: http://www.cholesterol-numbers.org/

How To Naturally Lower Cholesterol
If you have high cholesterol and are looking for a way to reduce your cholesterol levels, then let me show you how to naturally lower cholesterol. My wife actually did this natural method and reduced her cholesterol from 226 down to 183 in about 3 months. It was truly amazing, and when you compare it to using medicine to do this, it is a fairly sim...

Understanding Cholesterol Numbers
Your complete lipoprotein profile consists of cholesterol numbers including total cholesterol (TC), low density lipoprotein (LDL), high density lipoprotein (HDL) and triglyceride (TG) levels. Cholesterol numbers are very crucial to every human being. In fact, every individual after their 20 years of age should check their cholesterol level in a fiv...

How To Lower Your Cholesterol
Everybody talks about cholesterol. Do you really know what it is (besides being bad for you)?Well, cholesterol is a soft, waxy substance. It is found in all of the parts of your body. Your body makes cholesterol. Cholesterol also comes from the food that we eat.The truth is that you need cholesterol in order for your system to work. Howeve...

Cholesterol: How To Lower It Naturally
It can be devastating to find that you have high cholesterol. There are so many dangerous health risks involved with having high cholesterol and lowering it quickly becomes a number one priority for both you as the patient and for your doctors, often starting with high levels of medication. But all medications have side effects and cholesterol me...

Lower Cholesterol With Plant Sterol Food
Lowering cholesterol is an important part of any diet if you have a higher than normal cholesterol level. A better idea is to never allow your cholesterol level to get high in the first place. To do this you need to take regular exercise and cut down on products high in animal fats and oils. As you are probably aware, high cholesterol over an exten...

How to Dissolve Cholesterol Natural - Supplements Can Help
Most people are totally unaware that they can dissolve cholesterol with natural supplements. Sure, the various medications that prescription drug companies release get all of the positive press when it comes to their cholesterol lowering abilities. But there are quite a few natural ways in which a person can lower their cholesterol without the hars...

How To Raise HDL Cholesterol
A contributing factor in cardiovascular diseases is high cholesterol. Cholesterol is a naturally occurring sterol produced in the liver and it plays a vital role in creating vitamin D and ensuring the normal functioning of the bodies cells. Cholesterol only becomes a problem when there is too much of it in our system. This article will define HDL c...