Cholesterol - A Ticking Time Bomb That Puts Pressure On The Heart

Did this title frighten you? That is what it does to an awful lot of people. Why is it that this eleven letter word has the attention of so many people? It is almost laughable that so many are confused about such a simple subject. I think it is because of all of the scare headlines floating about. Many people are worried at the mere mention of the word cholesterol. Believe it or not, some cholesterol is vital to our good health. It becomes a problem when there is too much of it.

Would you believe me if I told you that cholesterol really is not bad. Cholesterol is the building block of some important hormones in the body. Some of these are sex hormones,such as testosterone and estrogen. Do you know your body makes all the cholesterol it needs? Three fourths of the cholesterol in your body is made by your body. Your body makes exactly the amount of cholesterol it needs. Your liver decreases or increases the amount your body requires.

Now the question of that frightening title comes about. Why would I give this article such a title? Cholesterol becomes a problem when we overload our bodies with it. When we eat a large amount of cholesterol we overwhelm our ability to handle it. This is when the danger begins.

The clogged arteries which result in stroke and heart attacks. We then try lowering our fat intake. But fat is not really that bad either. The body only needs to consume less than fourteen grams of fat to meet daily requirements. But like cholesterol, we over do the intake. Over time fat builds up in the arteries also. All oils are one hundred percent fat. They are liquid fat. Some are higher in saturated fat than others. If you must choose the oil lowest in saturated fat, canola is the best by far.

We can defuse this ticking bomb by doing the right thing...Watching what we eat.

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